Episode 010
Running on Borrowed Hearts: Mark Black’s Journey of Survival
In this episode, James Robbins interviews Mark Black, a resilience expert who shares his incredible story of surviving multiple heart and lung transplants and later running marathons. Mark outlines his seven-step “Resilience Roadmap” and emphasizes how mindset, adaptation, and purpose are key to building true resilience.
Show Notes
In this inspiring episode, Mark Black shares his remarkable journey of survival and resilience. From receiving multiple heart and lung transplants to running marathons, Mark’s story is a testament to the power of perseverance and growth. He discusses his seven-step “Resilience Roadmap,” which includes key strategies like acknowledging difficult situations, adapting to new realities, and setting meaningful goals.
Mark also highlights the importance of having a supportive community and a strong sense of purpose to help navigate life’s challenges. His story serves as a reminder that resilience isn’t just about enduring hardships—it’s about thriving despite them and finding ways to grow through change.
Contact Info
Time Stamps
00:00 Introduction
Recap & Takeaways
-
- Resilience is the ability to grow through change, and it will be a critical skill set in the future.
- Acknowledging and accepting the reality of a challenging situation is the first step towards building resilience.
- Adapting to new circumstances and finding ways to be effective in the face of change is essential.
- Having a clear and compelling vision of why you’re pursuing resilience can help you stay motivated.
- Taking action and regularly assessing your progress are key components of building resilience. Resilience is a step-by-step process that involves acknowledging and accepting difficult situations, adapting to new circumstances, and setting new goals.
- Surrounding yourself with supportive and honest individuals can provide valuable perspective and accountability.
- Focusing on what can be controlled and having a strong sense of purpose are key to maintaining resilience.
- Reflecting on past successes and challenges can serve as a reminder of one’s capacity to overcome obstacles.
- Having a mantra or guiding principle, such as ‘Live Today,’ can help maintain focus and motivation.
