Show Notes

In this conversation, James Robbins and Karen Seltz discuss how limiting beliefs and unresolved trauma impact the subconscious mind, leading to self-sabotage and anxiety. Karen emphasizes the power of vulnerability and sharing our true stories to connect with others. She introduces Rapid Resolution Therapy, a technique that can clear past traumas and limiting beliefs in just 90 minutes, offering a faster alternative to traditional long-term therapy. Karen also shares strategies for managing stress, regulating the nervous system, and retraining root limiting beliefs, helping individuals manifest a more positive mindset and fulfilling life.

Recap & Takeaways

• • Sharing our true stories and being vulnerable with others can set us free and help us feel loved and accepted.
  • Our subconscious mind is heavily influenced by conditioning and unresolved trauma, which can lead to self-sabotage and anxiety.
  • Regulating the nervous system through techniques like breathing exercises can help calm the mind and reduce stress.
  • Change is possible, but it may involve becoming aware of patterns and making conscious choices rather than completely erasing past programming.
  • Focusing on what is truly useful and meaningful in our lives can lead to personal growth and fulfillment. Rapid resolution therapy can clear past traumas and limiting beliefs in just 90 minutes, making it a more efficient alternative to traditional long-term therapy.
  • Common root limiting beliefs include feeling unworthy, not enough, or defective, and these beliefs can be retrained through conscious and subconscious work.
  • Noticing and appreciating the positive aspects of life can help individuals fall in love with their lives and create a more positive mindset.
  • Manifesting requires focusing on what you want to expand and taking inspired actions towards your goals.
  • Complaining is a form of manifesting in a negative direction, so it’s important to shift focus towards gratitude and appreciation.