Show Notes

Is working too hard on your goals and dreams slowing you down from reaching them?
On this episode of Born to Climb, Jennifer Watson discusses the importance of resilience and how it can be achieved in a healthy way. She shares her journey as a former athlete and how she transitioned from a mindset of pushing through pain and emotions to finding a more calm and grounded state. 

In this episode, Jennifer discusses the importance of balancing pushing oneself and taking time to rest and listen to one’s inner wisdom. She emphasizes the need to trust intuition and make decisions based on what feels right in the body. Watson explains that intuition is a science and can be expanded through practice. She also highlights the importance of understanding that intuitive decisions may not always turn out as expected, but they often lead to valuable lessons and better outcomes.

Recap & Takeaways

• • Resilience is not about pushing through pain and emotions, but about finding a calm and grounded state.
  • Listening to our bodies and recognizing the signals they give us is crucial for achieving healthy resilience.
  • Being in a calm state is connected to success and can lead to better performance and fulfillment in all areas of life.
  • Breaking free from survival mode often requires additional support, such as coaching or counseling.
  • Doubling down on wellness and practicing self-care can help shift from survival mode to a calm state. Finding a balance between pushing oneself and taking time to rest is crucial for overall well-being and success.
  • Trusting intuition and making decisions based on what feels right in the body can lead to better outcomes.
  • Intuition is a science and can be expanded through practice and paying attention to the body’s signals.
  • Intuitive decisions may not always turn out as expected, but they often lead to valuable lessons and personal growth.