Episode 003

Embrace the Suck with Brent Gleeson

In this conversation, James Robbins interviews Brent Gleeson, a former Navy SEAL and author of the book ‘Embrace the Suck’. They discuss the role of pain and suffering in personal growth, the intense training of Navy SEALs, and the importance of continuous improvement in leadership and development.

Show Notes

In this conversation, James Robbins interviews Brent Gleeson, a former Navy SEAL and author of the book ‘Embrace the Suck’. They discuss the role of pain and suffering in personal growth, the intense training of Navy SEALs, and the importance of continuous improvement in leadership and development. They also touch on the mindset of high performers, the value of selflessness, and the challenges of prioritizing personal and professional development in a busy world.

Contact Info

Brent Gleeson
Website: EXCELR8

Time Stamps

00:00 Introduction and Inspiration
01:49 The Role of Pain and Suffering in Personal Growth
11:59 Inside the Training of Navy SEALs
19:26 The Mindset of High Performers
25:59 The Power of Selflessness in Leadership
31:08 Prioritizing Continuous Improvement in a Busy World
33:58 Understanding the ‘Why’ and Constant Improvement
35:26 The Importance of Camaraderie and Unity
36:47 Addressing Mental Health and Creating a Supportive Culture
40:35 Developing a Growth Mindset through Curiosity and Learning
44:50 Overcoming Obstacles and Making Positive Changes
51:43 The Power of a Well-Designed Morning Routine
57:55 Finding Inspiration in the Stories of Successful Entrepreneurs

Recap & Takeaways

  • Pain and suffering are inevitable in life, and they play a crucial role in personal growth and development.
  • Successful individuals and teams have a growth mindset, seeing obstacles and setbacks as opportunities for learning and growth.
  • Selflessness and a focus on serving others are key attributes of high-performing teams and leaders.
  • Continuous improvement and prioritizing personal and professional development are essential for success in any field. Understanding the ‘why’ behind our actions is crucial for success and constant improvement.
  • Regular audits of tools, routines, and systems can help identify and eliminate inefficiencies.
  • Creating a sense of camaraderie and unity among team members is essential for a successful organization.
  • Developing a growth mindset requires curiosity, continuous learning, and a willingness to work hard.
  • A well-designed morning routine can set the tone for a productive and fulfilling day.
  • Finding inspiration in the stories of successful entrepreneurs can fuel personal and professional growth.

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